階段・段差を使ったポーズのプロンプト集（シーン込み）

[Pose]
She steps down from a raised edge, reaching one leg toward lower ground while the opposite knee lifts across her body. Both arms open widely for balance.

[Interaction]
The change in level naturally creates the extended step.

[Motion]
Her open arms, lifted knee, and wind-touched hair capture a lively mid-step moment.

[Expression]
She looks slightly downward toward her path with a focused, natural expression.

[Camera]
A vertical full-body shot from a very low wide-angle viewpoint against the open sky.

[Scene & Lighting]
An outdoor slope or concrete step beneath a broad blue sky in crisp direct daylight.

[Pose]
She stands partway up a staircase and leans her upper body forward. One leg bends with the steps while the lower leg extends long behind her.

[Interaction]
Her forearms rest together along the handrail as she places part of her weight on it.

[Expression]
She turns her face slightly to the side with a relaxed, thoughtful expression.

[Camera]
A diagonal vertical full-body portrait that follows the rising lines of the stairs and handrail.

[Scene & Lighting]
Outdoor steps with a pale railing, flowering plants, and clear natural daylight.

[Pose]
She sits on a high concrete edge with one leg hanging downward and the other knee raised close to her body. Both hands gather naturally around the raised ankle as her chest remains open.

[Interaction]
The high ledge acts as the seat and creates two clearly different leg levels.

[Expression]
She looks outward with a calm, confident expression.

[Camera]
A low-angle vertical full-body portrait looking upward, with generous sky around the figure.

[Scene & Lighting]
A simple concrete structure under a vivid blue sky in bright daytime light.

[Pose]
She walks down a staircase in side profile with one foot on the lower step and the other remaining above. Her body leans gently into the descent.

[Interaction]
Her upper hand holds the railing lightly while her lower hand carries a book beside her body.

[Motion]
Her staggered feet capture a quiet step downward.

[Expression]
She looks toward the next step with a calm, focused expression.

[Camera]
A vertical full-body side view that uses the long diagonal of the staircase across the frame.

[Scene & Lighting]
A bright indoor staircase with white walls, a wooden railing, and soft window light.

[Pose]
She sits sideways on the stairs with one knee raised high in front of her and the other leg bent naturally along the steps. Her hands rest loosely together over the raised knee.

[Interaction]
Her back and the back of her head rest comfortably against the wall beside the staircase.

[Expression]
She gazes away in profile with a quiet, reflective expression.

[Camera]
A vertical side portrait showing her seated shape and the stairs continuing upward.

[Scene & Lighting]
A clean white stairwell filled with strong natural light from a window above.

[Pose]
She balances on one leg on a stair and extends the opposite leg high to the side with a long, clean line. Her torso stays mostly upright while one arm hangs naturally.

[Interaction]
Her standing foot uses the stair as a stable base, while her other hand rests lightly near her chest.

[Expression]
She looks directly at the camera with a playful, composed expression.

[Camera]
A vertical full-body portrait from the lower stairs, wide enough to include the complete extended leg.

[Scene & Lighting]
A simple indoor staircase with pale walls and soft light entering from above.

[Pose]
She sits on the edge of a pier with both bare legs hanging toward the water. Her upper body reclines deeply, one arm reaching behind her while the other bends around the back of her head.

[Interaction]
One hand presses into the pier behind her to support the relaxed backward lean.

[Expression]
She tilts her face upward with a peaceful, unhurried expression.

[Camera]
A distant vertical side view with the figure low in the frame and generous open space above.

[Scene & Lighting]
A quiet waterfront with still water, a pale sky, and soft overcast light.

[Pose]
She sits on a staircase with both knees raised and her feet together on a lower step. One hand rests beside her legs while the other rises toward her face.

[Interaction]
Her raised index finger rests lightly in front of her lips in a gentle shushing gesture.

[Expression]
She looks directly at the camera with a quiet, slightly playful expression.

[Camera]
A front-facing vertical full-body portrait that includes the complete seated pose and surrounding steps.

[Scene & Lighting]
Outdoor stone stairs surrounded by greenery in soft daytime light.

[Pose]
She stands on a broad staircase with her body facing upward and most of her back toward the camera. Her weight settles on one leg while the other bends softly across the steps.

[Motion]
Her upper body turns just enough to bring her face back over one shoulder.

[Expression]
She meets the camera with a calm, confident over-the-shoulder gaze.

[Camera]
A vertical full-body portrait from slightly below, keeping the orderly staircase receding behind her.

[Scene & Lighting]
A wide urban staircase with simple handrails and gentle daytime light.

[Pose]
She sits on a low curb with one knee raised close to her body and the other leg extending forward with the foot on the ground. One hand rests on the seat beside her.

[Interaction]
Her elbow rests on the raised knee while her palm supports one cheek.

[Expression]
She looks toward the camera with a relaxed, slightly thoughtful expression.

[Camera]
A close vertical three-quarter portrait that clearly shows the face, raised knee, and extended leg.

[Scene & Lighting]
A quiet roadside curb with a fence, autumn-colored trees, and soft natural light.

[Pose]
She runs upward on a broad staircase with one foot landing on a higher step and the other pushing off below. Her torso leans forward and both arms open lightly for balance.

[Motion]
Her stride, lifted heel, open arms, and moving hair create a lively upward rhythm.

[Expression]
Her face stays turned toward the top of the stairs in a focused, energetic moment.

[Camera]
A low rear vertical full-body shot that looks upward and emphasizes the long staircase ahead.

[Scene & Lighting]
Large outdoor steps, bold architectural color, open sky, and bright natural daylight.

[Pose]
She sits lightly on the lower edge of a large window frame with both legs hanging outside and the knees naturally bent. One hand stays near the frame while the other rises beside her face.

[Interaction]
Her supporting hand rests on the window ledge and her raised hand forms a cheerful V sign.

[Expression]
She looks down toward the camera with a bright, friendly smile.

[Camera]
A low-angle vertical full-body portrait including the window frame, dangling legs, and raised hand.

[Scene & Lighting]
A weathered building with an oversized window, textured walls, and soft outdoor daylight.

[Pose]
She stands partway up a staircase with her weight settled on the rear leg. The front leg crosses lightly forward, her hips shift subtly, and her free arm hangs naturally.

[Interaction]
One hand rests lightly on the handrail without placing her full weight on it.

[Expression]
She looks toward the camera with a calm, poised expression.

[Camera]
A natural vertical full-body portrait showing the figure, railing, and stairs continuing behind her.

[Scene & Lighting]
A modern glass-fronted building with clean stairs and bright natural daylight.

[Pose]
She walks down outdoor steps with one foot reaching to the lower level and the other remaining behind. One hand rises horizontally above her eyes while the opposite hand holds a shoulder strap.

[Motion]
Her stride and the light movement of her hair and clothing suggest a sunny mid-step moment.

[Expression]
She looks ahead from beneath her raised hand with a relaxed, alert expression.

[Camera]
A vertical full-body portrait from below the stairs, facing her as she descends.

[Scene & Lighting]
An outdoor urban staircase under strong midday sunlight with bright sky and crisp highlights.

[Pose]
She stands with her back toward the camera and places her feet wide apart on separate stairs. Both arms hang naturally while her upper body turns only slightly.

[Motion]
Her face turns back over one shoulder while the wide stance stays firmly directed up the staircase.

[Expression]
She meets the camera with a cool, steady over-the-shoulder gaze.

[Camera]
A low-angle vertical full-body shot from the lower stairs, emphasizing the wide stance and rising architecture.

[Scene & Lighting]
A minimal indoor staircase with white walls, beige steps, and clear interior light.

[Pose]
She sits on a low ledge beside a large window with one knee raised slightly higher and the other leg extending diagonally forward. Both feet remain on the floor and her hands rest lightly across her lap and thighs.

[Interaction]
The window ledge supports a relaxed upright seated posture.

[Expression]
She looks toward the camera with a fresh, easy smile.

[Camera]
A vertical full-body portrait from a front-three-quarter angle, letting the forward leg lead into the frame.

[Scene & Lighting]
A bright modern interior with large glass windows and soft high-key daylight.

[Pose]
She sits on a stair landing with both knees bent and opened to the sides. Her torso leans slightly forward, one hand rests low between her legs, and the opposite arm draws back beside her body for balance.

[Interaction]
The landing and nearby step create a compact seated space around her pose.

[Expression]
She faces the camera with a calm, slightly serious expression.

[Camera]
A close vertical front portrait framed from the head to around the lower legs.

[Scene & Lighting]
A concrete outdoor stairwell with angled walls and moody natural or flash-like light.

[Pose]
She sits on the edge of a wooden deck with both knees bent and both legs folded toward one side. Her upper body turns slightly toward the camera.

[Interaction]
One hand supports her on the deck beside her while the opposite hand raises a drink bottle beside her face.

[Expression]
She looks upward with a small, relaxed smile.

[Camera]
A close vertical high-angle portrait from above, clearly showing her face, raised bottle, supporting hand, and folded legs.

[Scene & Lighting]
A wooden park deck with nearby trees and paving in soft daytime light.

[Pose]
She sits in a clear side profile on the edge of a high ledge with both legs hanging over the side and both knees softly bent. Her chest stays gently open and her back remains naturally long.

[Interaction]
Both hands rest on the ledge behind her hips and support the quiet seated posture.

[Expression]
She looks into the distance with a calm, contemplative profile.

[Camera]
A vertical side-view portrait showing her complete silhouette, the ledge, and the city beyond.

[Scene & Lighting]
A rooftop edge above a softly blurred city under a pale bright sky.

[Pose]
She stands on a staircase with both knees softly bent and her hips slightly back. Her upper body leans toward the camera while both hands rest on her knees or thighs.

[Interaction]
The rising steps naturally place the camera above her.

[Expression]
She looks up directly at the camera with an open, engaging expression.

[Camera]
A strong vertical high-angle portrait from the upper stairs, making her face prominent while the legs and steps recede below.

[Scene & Lighting]
An urban outdoor staircase with metal rails and softly blurred streets below in even daylight.

[Pose]
She sits frontally on the edge of a low stone step with both knees together and both lower legs dropping naturally toward the ground. Her hands rest lightly one over the other on her knees.

[Interaction]
The stone edge forms a simple seat and keeps the upright pose clear and balanced.

[Expression]
She looks toward the camera with a gentle, relaxed smile.

[Camera]
A straight-on vertical full-body portrait including the seat edge and both feet.

[Scene & Lighting]
A bright outdoor stone step or bench-like ledge in soft backlit daylight.

[Pose]
She pauses while climbing outdoor stairs, with one foot on a higher step and the other remaining below. One arm hangs behind her body and holds a bag low near her legs.

[Motion]
Her torso turns slightly and her face looks back while the staggered feet preserve the upward movement.

[Expression]
She gives the camera a quiet, curious over-the-shoulder look.

[Camera]
A rear three-quarter vertical full-body portrait that clearly shows the two step levels and backward glance.

[Scene & Lighting]
Old stone stairs beside concrete walls and trailing ivy in soft natural light.

[Pose]
She squats deeply on a low stone wall with both feet on the surface and both knees folded close to her body. One arm hangs loosely in front.

[Interaction]
One elbow rests on a knee and the hand supports her cheek while the wall provides the raised base.

[Expression]
She gazes slightly to the side with a calm, casual expression.

[Camera]
A side-three-quarter vertical full-body portrait showing the compact squat and height of the low wall.

[Scene & Lighting]
A green park path with a low stone wall and soft filtered daylight.

[Pose]
She stands on a staircase with her feet close together and both hands behind her back. She bends forward from the waist, bringing her face close to the camera.

[Interaction]
The steps create depth behind her as her lower body recedes away from the lens.

[Expression]
She looks directly into the camera with a bright, curious expression.

[Camera]
A very close vertical wide-angle portrait with the face and upper body large in the foreground and the stairs narrowing behind.

[Scene & Lighting]
A bright modern indoor staircase with white walls and clean glass or metal rails.

[Pose]
She sits on a low curb with both legs extending diagonally to one side and both knees softly bent. One hand rests on the seat beside her while the opposite hand rises to touch her hair near the temple.

[Interaction]
The curb supports her seated body and continues the same horizontal direction as her legs.

[Expression]
She looks toward the camera with a light, natural smile.

[Camera]
A vertical full-body portrait from a front-three-quarter angle, showing the complete diagonal flow of the legs.

[Scene & Lighting]
A curb beside an older school-like building with wooden windows and soft natural daylight.

[Pose]
She sits on a high white wall with both legs hanging outside and one crossing lightly over the other. Her free hand rests on her thigh.

[Interaction]
One hand gathers several balloon strings near shoulder height while the wall supports her seated pose.

[Expression]
She lifts her face toward the balloons or open sky with a calm, relaxed expression.

[Camera]
A low-angle vertical full-body portrait that includes her complete figure, the wall, the balloons, and generous sky.

[Scene & Lighting]
A bright white wall beneath a deep blue sky with strong clean sunlight and crisp shadows.

[Pose]
She sits lightly on a waterfront railing with one leg hanging downward and the opposite knee raised in front of her. Her upper body stays mostly upright.

[Interaction]
One hand presses into the railing beside or behind her hip for support while the other hand lightly touches her hair near one shoulder.

[Expression]
She looks slightly away from the camera with a calm, natural expression.

[Camera]
A vertical full-body portrait from a front three-quarter angle, including the railing, water, and distant shore.

[Scene & Lighting]
A lakeside or seaside promenade in bright natural daylight beneath a clear sky.

[Pose]
She sits on the corner of a low square concrete block with both knees bent and opened apart. Her lower legs angle outward as her upper body leans slightly forward, and both hands rest loosely together between her knees.

[Interaction]
The corner of the block provides a compact raised seat beneath her.

[Motion]
A steady breeze moves her hair and clothing gently to one side.

[Expression]
She looks directly toward the camera with a relaxed, neutral expression.

[Camera]
A front-facing vertical full-body portrait centered on the open seated shape.

[Scene & Lighting]
A grassy outdoor area with a simple concrete structure, soft daylight, and a broadly blurred background.

[Pose]
She floats face-down in a swimming pool with her upper torso resting against the pool edge. Both legs extend straight backward near the water surface while her waist and lower body remain in the pool.

[Interaction]
Both elbows and forearms rest on the ledge to support her chest above the water.

[Expression]
She lifts her face toward the camera with a calm, natural expression.

[Camera]
A high-angle vertical composition showing her supported upper body, the pool edge, and the long legs extending through the water.

[Scene & Lighting]
A bright blue outdoor pool with a stone or concrete ledge in soft natural daylight.

[Pose]
She stands barefoot across two separate rocks in a shallow river, placing one foot on each rock and opening her legs into a wide stance. Her torso tilts gently to one side as both arms extend outward and slightly downward, with one removed shoe held in each hand.

[Interaction]
The two rocks serve as separate footholds while the river flows between them.

[Motion]
Her wide stance and open arms capture a careful balancing moment between the rocks.

[Expression]
She looks toward the camera with a small, natural smile.

[Camera]
A front three-quarter vertical full-body portrait that includes both rocks, the wide stance, and both shoes.

[Scene & Lighting]
A shallow river with large stepping stones, a bridge, and green banks in sparkling backlight.

[Pose]
She walks along a narrow elevated ledge in side profile, stepping one foot forward while the opposite leg remains behind. Her upper body leans slightly in the direction of travel and both arms extend outward to the sides for balance.

[Interaction]
Her feet follow the narrow ledge as a careful raised path.

[Motion]
The separated feet and open arms capture the middle of a cautious walking step.

[Expression]
She looks toward the path ahead with a naturally focused expression.

[Camera]
A vertical full-body side view that keeps the forward step and both outstretched arms visible.

[Scene & Lighting]
An elevated urban ledge beneath a large sky, with distant buildings softened by shallow depth of field.

[Pose]
She stands partway down a very long outdoor staircase with her body angled along the direction of the steps. Both hands rest lightly together behind her body, with most of her weight on one leg and the other leg softly bent on a neighboring step.

[Motion]
Her upper body turns slightly as her face looks back over one shoulder.

[Expression]
She meets the camera with a quiet, natural over-the-shoulder gaze.

[Camera]
A vertical portrait from above, using the staircase as a deep perspective line continuing far behind her.

[Scene & Lighting]
A long outdoor staircase with railings and a distant residential view in soft natural light.

[Pose]
She stands around the middle of a very large stone staircase with her feet slightly apart and more weight on one leg. One arm bends overhead so the hand rests near the top of her head, while the opposite hand settles near the front of her waist or hem. Her torso tilts subtly to one side.

[Expression]
She faces the camera with a calm, natural expression.

[Camera]
A distant vertical environmental portrait that keeps her figure relatively small while the staircase extends far above and below.

[Scene & Lighting]
A vast old stone staircase with scattered fallen leaves in soft natural daylight.

[Pose]
She sits on one step of a spiral staircase with one leg extending downward along the stairs and the opposite knee raised close to her body. One elbow rests on the raised knee as that hand supports her cheek, while the other hand rests lightly on the extended leg.

[Interaction]
The raised knee supports her elbow as the spiral steps guide the rest of her seated shape.

[Expression]
She looks upward toward the camera with a calm, reflective expression.

[Camera]
A steep high-angle vertical portrait showing her seated pose within the curves of the spiral staircase.

[Scene & Lighting]
An outdoor spiral staircase at night with scattered leaves and warm amber lighting.

[Pose]
She runs upward on a long outdoor staircase, seen completely from behind. One foot plants on a higher step while the opposite leg bends and lifts behind her, with her upper body leaning forward and both arms bent into a natural running swing.

[Motion]
The lifted rear leg and opposing arm movement capture an energetic stride up the stairs.

[Expression]
Her head faces the top of the staircase without turning toward the camera.

[Camera]
A distant vertical view from far below, keeping her figure relatively small while the staircase rises toward the sky.

[Scene & Lighting]
A long concrete staircase between grassy slopes beneath a bright open sky.

[Pose]
She squats deeply on an outdoor staircase with both knees raised closely in front of her. Both elbows rest on her knees, and her hands stack horizontally beneath her chin as her upper body rounds slightly forward.

[Interaction]
Her knees provide the support point for both elbows and the hands beneath her chin.

[Expression]
She looks directly toward the camera with a calm, nearly neutral expression.

[Camera]
A close front-facing vertical portrait that includes the compact full-body squat and the stairs behind her.

[Scene & Lighting]
An outdoor staircase at night with metal railings, distant city bokeh, and strong direct flash on the subject.