窓・窓辺を使ったポーズのプロンプト集（シーン込み）

[Pose]
She stands upright before a large window with her back to the camera and both legs close together. Both arms extend diagonally upward into a wide V, elbows nearly straight, palms open and fingers spread.

[Expression]
Her face remains turned toward the bright window, seen from behind.

[Camera]
A vertical view directly from behind at waist-to-chest height. Include her entire body, both feet and all raised fingertips, centered between the curtains.

[Scene & Lighting]
A bedroom flooded with golden sunrise or sunset backlight, sheer curtains, a bed lower-left and a houseplant lower-right, with long warm light across the floor.

[Pose]
She stands with one hand beside her cheek as she peeks to one side.

[Interaction]
She stands partly behind a sheer curtain, holding its edge beside her cheek.

[Expression]
She peeks around the edge with the visible eye directed at the camera and a quiet, reserved expression.

[Camera]
An eye-level vertical front-to-three-quarter portrait, framed from head to lower waist or hips. Place her center-left, her curtain-holding hand visible, with the large curtain filling the right half.

[Scene & Lighting]
A flower-framed window or terrace with warm low sunlight illuminating the curtain and outlining her hair.

[Pose]
She leans forward, with one forearm angled upward and the same hand steadying a straw at her lips. Her opposite forearm stays low in front of her.

[Interaction]
She leans through an aged wooden window, with the raised arm's elbow and the opposite forearm resting on the sill. She sips through the straw from a glass resting directly before her on the sill.

[Expression]
She looks directly at the camera with a calm, approachable expression.

[Camera]
A nearly level vertical exterior view from sill-to-chest height, framed from head to forearms and sill. Include both hands, straw and the complete glass, with her centered in the opening.

[Scene & Lighting]
A dark interior, surrounding leaves and potted flowers, lit by bright natural daylight.

[Pose]
She stands in profile beside the classroom window, shoulders relaxed and arms resting at her sides.

[Expression]
She raises her chin toward the incoming light and gazes upward or outside with a quiet expression.

[Camera]
A vertical interior side-profile view from torso-to-chest height with a slight upward angle. Frame from head to mid-thigh or just above the knees. Place her on the right and give the window, foliage and sunbeams generous space on the left and above.

[Scene & Lighting]
A classroom with a few desks and books, vivid foliage outside and strong golden backlight with warm flare.

[Pose]
She stands facing the view, leaning slightly forward with relaxed shoulders.

[Interaction]
Both forearms rest side by side on the balcony wall, her hands relaxed on its top.

[Expression]
She looks toward the distant town, lake and mountains, her face turned away from the camera.

[Camera]
A vertical interior rear view at waist-to-chest height, framed from head to lower knees or the lower dress, with the feet below the crop or behind the window structure. Use the open window as an enclosing frame and give the landscape broad space.

[Scene & Lighting]
A lakeside town with red roofs and mountains at sunset, golden side-backlight, flowers and lace curtains.

[Pose]
She lowers her head slightly and draws her shoulders inward, keeping both arms low.

[Interaction]
Her face and upper torso are close behind horizontal blinds, with both arms concealed below the crop or behind the slats.

[Expression]
She looks through a narrow gap diagonally down and sideways with a quiet, watchful expression.

[Camera]
A vertical close view from the opposite side of the blinds at eye level or slightly above, framed from head to lower shoulders or upper chest. Place her face center-right and overlap foreground slats across her forehead and lower face.

[Scene & Lighting]
A dark interior with weak blue-gray window light, deep background shadow and a subdued enclosed atmosphere.

[Pose]
She sits leaning back on one hand beside her hip. Her other hand lightly touches her neck, and her legs extend to one side with the ankles loosely crossed.

[Interaction]
She sits securely on a broad windowsill, with the hand beside her hip supporting her on the sill.

[Motion]
A window breeze streams her hair and the loose skirt hem into the room.

[Expression]
She looks directly at the camera with a slight head tilt and a small, gentle smile.

[Camera]
A vertical interior front-three-quarter view at seated waist-to-chest height, level or slightly elevated. Include her complete figure and both feet. Place her on the right, with her legs extending lower-left and dark space on the left.

[Scene & Lighting]
A dim interior with cool blue-white window backlight and rectangular patches of light across the sill and floor.

[Pose]
She sits turned toward the windows. One bent arm brings its hand to her cheek or chin, while her opposite hand rests relaxed in front of her.

[Interaction]
She sits at a classroom desk, with the cheek-supporting arm's elbow and the opposite forearm resting on the desktop. The lower hand rests near the desk edge.

[Motion]
A breeze through a partly open window billows the sheer white curtains into the classroom and gently lifts a few loose strands of her hair.

[Expression]
She looks quietly outside in side profile with closed lips and a thoughtful expression.

[Camera]
A vertical front-side view at seated eye level, framed from head to lower arms and desktop. Keep her small toward the lower-left, with both arms visible and a large row of windows extending to the right.

[Scene & Lighting]
A nostalgic classroom with wooden desks and walls, bathed in golden sunset rays. Warm side-backlight traces her profile and lights the billowing curtains, with long highlights across the desks and a faint urban skyline outside.

[Pose]
She sits leaning slightly forward, with both elbows bent and both hands near her upper chest or mouth.

[Interaction]
She sits at a cafe table behind a street-facing window, wrapping both hands around one cup.

[Expression]
She turns her face slightly sideways and looks out toward the street with a calm, closed-mouth expression.

[Camera]
A vertical exterior front-to-three-quarter view through the glass at seated chest-to-face height. Frame from head to lower waist or upper thighs, including both hands, cup and table objects. Place the table below and street reflections across the upper scene.

[Scene & Lighting]
Warm evening cafe light mixed with reflections of buildings, vehicles, street lamps and storefronts.

[Pose]
She sits sideways with one knee drawn up and the other leg extended. Leaning slightly forward, she drapes her nearer forearm across the raised knee, letting that hand rest along her shin. Her farther hand rests loosely on top of the knee.

[Interaction]
She sits on a broad windowsill, with the extended leg resting along the sill.

[Expression]
She lowers her face and gaze toward her knees or feet with a quiet, contemplative expression.

[Camera]
A horizontal side-profile view at seated torso height, including her complete seated figure and both feet. Place her center-right, with a vase and window space on the left and a large bright window behind her.

[Scene & Lighting]
A quiet interior with strong cyan-blue window backlight, a small vase and a few subtle drifting petals or light particles.

[Pose]
She sits with her knees together, leaning slightly forward. Her forearms lie loosely across her lap, crossing only near the wrists, with each relaxed hand resting on the opposite knee.

[Interaction]
She sits on a small stool.

[Expression]
She turns her face sideways toward the incoming light with a quiet, contemplative closed-mouth expression.

[Camera]
A vertical front-side view at seated chest height, framed from head to lower legs, with the feet in shadow. Keep her small lower-right and leave a broad blank wall on the left.

[Scene & Lighting]
A simple blue-gray room with large rectangular window-light shapes on the wall, warm late-day light on her face and deep surrounding shadows.

[Pose]
She lies on her back, reaching one arm overhead. Her other hand rests on her upper abdomen as she turns her face toward the camera.

[Interaction]
She lies beneath the window and lightly pinches a small fold at the edge of a translucent white curtain with her raised hand.

[Motion]
The breeze lifts the curtain across the upper half of the composition, with the fabric flowing away from the small held fold.

[Expression]
She turns her face upward toward the camera with direct eye contact and a calm expression.

[Camera]
A vertical high, almost top-down view, framed from head to lower waist or thighs. Include both arms and the reaching hand. Position her head lower-left, torso extending diagonally right and raised arm reaching upper-left.

[Scene & Lighting]
Bright diffused daylight through the curtain, soft patterned shadows and a dark supporting surface.

[Pose]
She leans gently forward, with one bent arm and that same palm supporting her cheek.

[Interaction]
She leans through an old wooden window with peeling paint. One elbow rests on the sill, while her opposite forearm lies along it and its hand hangs over the outer edge.

[Expression]
She faces the camera with a calm, slightly wistful closed-mouth expression and direct eye contact.

[Camera]
A mostly frontal vertical exterior view at window height, framed from head to upper waist or abdomen with both hands visible. Place her within the right opening and include the broad double-window structure and surrounding wall.

[Scene & Lighting]
Weathered plaster, a dark interior and soft exterior daylight.

[Pose]
She stands in profile, with her free hand relaxed near her waist.

[Interaction]
She stands close to reflective glass, resting her other hand lightly on the pane.

[Expression]
She looks at her own reflected face in side profile with slightly parted lips and a thoughtful expression.

[Camera]
An eye-level vertical side portrait, framed from head to upper abdomen. Place her face on the left and its matching reflection on the right, including the hand touching the glass.

[Scene & Lighting]
Reflective glass with soft teal-gray light, a gently readable reflection and a blurred background.

[Pose]
She sits with both knees drawn close. Her arms curve around the outside of her legs in a loose embrace, with one relaxed hand resting on each shin.

[Interaction]
She sits on a broad windowsill, resting against the window frame.

[Expression]
She tilts her face slightly sideways and closes both eyes with a peaceful resting expression.

[Camera]
A vertical front-to-three-quarter view at seated chest-to-face height. Include her entire seated body and both feet, slightly right of center, with the large window and leafy greenery on the left.

[Scene & Lighting]
A bright interior with pale tiled walls, strong soft sunlight, leafy shadows and subtle rainbow flare.

[Pose]
She stands leaning lightly forward. One bent arm lifts its hand to her mouth, while her opposite forearm stays horizontal.

[Interaction]
She stands on a small balcony, holding a cup at her mouth with the lifted hand. Her opposite forearm rests on the rail for support.

[Expression]
She looks toward the cup or outward with the natural expression of taking a sip.

[Camera]
A vertical environmental view from a high exterior angle, looking diagonally down. Show her from head to lower waist or upper thighs, with her lower body partly hidden by the rail. Keep her small and include the open room and balcony.

[Scene & Lighting]
An aged residential exterior with an open window or sliding doorway, bed and bedside lamp inside, tree branches and bright dappled daylight.

[Pose]
She sits side-on beside the large window.

[Interaction]
She wears over-ear headphones and holds an open book on her lap with both hands.

[Expression]
She lowers her head and looks at the pages with a calm, focused expression.

[Camera]
A vertical distant side-three-quarter view at seated eye level or slightly above, framed from head to knees or upper thighs. Keep her small lower-right with the huge window and diagonal light dominating the upper scene.

[Scene & Lighting]
A dark cafe or reading room with old notes, lamps and deep shadows, crossed by strong window sunbeams through subtle haze.

[Pose]
She sits securely with her legs hanging down and both hands beside her hips.

[Interaction]
She sits on an old wooden window ledge with peeling frames, her legs hanging outside and both hands resting on the ledge.

[Expression]
She turns her face diagonally upward to one side and looks into the distance with a quiet, closed-mouth expression.

[Camera]
A vertical frontal exterior view from knee-to-waist height, level or slightly looking upward. Include her entire seated figure and both feet, centered within a broad view of the window frame and exterior wall.

[Scene & Lighting]
Cracked plaster and exposed brick, a dark interior and bright natural exterior light.

[Pose]
She sits deeply with her body turned toward the window. One bent arm brings its hand to her chin or lower cheek, while her opposite hand rests on her thigh as she leans slightly windowward.

[Interaction]
She sits in a fabric-covered vehicle seat, with the cheek-supporting arm's window-side elbow resting on the armrest or ledge.

[Expression]
She gazes quietly outside with a calm, thoughtful expression.

[Camera]
A vertical aisle-side front-three-quarter view at seated face-to-chest height, framed from head to mid-thigh or just above the knees. Include both hands, placing her center-left and the large window on the right.

[Scene & Lighting]
A bus or train, autumn foliage outside and warm afternoon light.

[Pose]
She stands with her body turned slightly toward the window, facing the light in profile with her chin slightly raised. Both arms extend comfortably from her shoulders, with the farther arm partly hidden by her body.

[Interaction]
She stands close beside the blinds, resting both hands lightly on the slats.

[Expression]
She raises her chin slightly in profile and looks toward the light between the slats with softly parted lips.

[Camera]
A vertical rear-side view at chest-to-face height, framed from head to lower waist or hips, with the blinds on the left and her center-right.

[Scene & Lighting]
Strong slatted window light in a dim room, deep shadows, subtle flowers and warm atmospheric haze.

[Pose]
She stands behind an urban window, facing mostly forward with relaxed shoulders. Her head turns slightly to one side and both arms rest below the crop.

[Expression]
She directs her eyes sideways with a calm, distant closed-mouth expression.

[Camera]
An eye-level vertical portrait from outside the glass, framed from head to lower chest. Place her face near the center and layer city reflections across her face, shoulders and background.

[Scene & Lighting]
Evening or night traffic reflected in the glass, warm orange and cool blue lights, soft vehicle blur and shallow depth of field.

[Pose]
She leans gently forward with relaxed shoulders and a little space between her forearms.

[Interaction]
She leans out through an open, ivy-framed residential window, resting both forearms on the sill. Her nearer hand drapes over the outer edge, while her farther hand rests on a separate patch of sill beside it.

[Expression]
She turns her face toward the outdoor view and looks into the distance with a calm, closed-mouth expression.

[Camera]
A vertical exterior front-three-quarter view near window level, framed from head to both forearms and hands. Surround her with the window and curtain, with soft urban scenery beyond.

[Scene & Lighting]
A light curtain, warm interior walls and bright side daylight.

[Pose]
She stands mostly forward beside a lace curtain, neck upright and shoulders relaxed, with both arms below the crop.

[Expression]
She looks directly at the camera with a calm, closed-mouth expression.

[Camera]
An eye-level vertical front-to-slight-three-quarter close-up, framed from head to upper chest. Place her on the left with broad bright curtain space on the right. Keep one side of her face in deep shadow and project lace patterns across her visible eye, cheek, neck and shoulder.

[Scene & Lighting]
Pale window light through a lace curtain, muted cream-gray tones and delicate patterned shadows.

[Pose]
She sits with her knees drawn up and turns toward the rainy window.

[Interaction]
She holds an open book on her lap, with her hands resting lightly on the pages.

[Expression]
She lifts her face from the book and looks diagonally upward or into the distance outside, with softly parted lips and a thoughtful expression.

[Camera]
A vertical interior front-three-quarter view at seated chest-to-face height, framed from head to knees or upper thighs, cropped across the lower legs. Place her left-center, with the book below and the rainy window on the right.

[Scene & Lighting]
A dim intimate room, cool teal-gray window light, dense droplets and softly blurred city lights.

[Pose]
She faces mostly forward with her shoulders slightly drawn back. Both arms rest behind her torso, with the hands concealed.

[Interaction]
She stands just inside a multi-pane wooden window and lightly holds a thin circular loop between her lips.

[Expression]
She looks toward the camera through the window with a quiet, neutral expression.

[Camera]
A vertical exterior view at chest-to-face height, framed from head to lower waist or pelvis. Surround her with the window grid, with the hands concealed behind her torso or the window structure.

[Scene & Lighting]
Lace curtains, brickwork, soft tree reflections in the glass and warm natural light.

[Pose]
She stands in profile before the backlit window, shoulders gently rounded, holding her upper arms in a loose self-embrace.

[Expression]
She lowers her chin and looks toward the floor with a quiet, inward-looking profile.

[Camera]
A vertical side view at waist-to-chest height, framed from head to mid-thigh or just above the knees. Include both folded arms, placing her center-right with the large window and diagonal rays on the left.

[Scene & Lighting]
Strong warm backlight through a divided window, deep interior shadows, soft haze and luminous silhouette edges.

[Pose]
She stands turned toward the window, shoulders relaxed and neck extending slightly forward. Both arms rest low below the crop.

[Interaction]
Her face approaches rain-covered glass with dense droplets.

[Expression]
She gazes outside in a clear side profile with softly parted lips and a subdued, thoughtful expression.

[Camera]
An eye-level vertical side view, tightly framed from head to lower shoulders or upper chest. Place her on the right, with most of the left filled by rain droplets and the softly blurred exterior.

[Scene & Lighting]
Cool blue-gray rainy daylight and a dim interior with soft, low-contrast profile lighting.

[Pose]
She faces nearly forward just behind reflective glass, neck upright and shoulders relaxed, with both arms below the crop.

[Expression]
She looks directly at the camera with a calm, neutral expression and softly closed lips.

[Camera]
An eye-level vertical frontal extreme close-up. Crop a small portion of the crown at the upper edge and frame from forehead to neck and upper chest. A vertical reflection band obscures the center or one side of her face, leaving the opposite eye and cheek readable.

[Scene & Lighting]
Pale sky and distant architecture reflected in the glass, cool daylight and a minimal blue-gray palette.

[Pose]
She sits sideways with her feet on the floor and her hands resting loosely on her thighs.

[Interaction]
She sits on a low bench.

[Expression]
She raises her chin into the light in side profile, eyes closed and lips slightly parted.

[Camera]
A vertical side view at seated waist-to-chest height. Include her complete seated body, both feet and bench, keeping her small lower-right beneath a tall vertical light shaft and broad dark space.

[Scene & Lighting]
A nearly dark room with a narrow beam from a high window or overhead opening, illuminating her face, shoulders and draped clothing.

[Pose]
She stands still with her upper body turned slightly sideways, shoulders relaxed and arms lowered. Her head inclines gently forward into a three-quarter profile.

[Expression]
She looks diagonally down with a quiet, introspective closed-mouth expression.

[Camera]
A vertical portrait at chest-to-face height, framed from head to lower waist or hips. Center her silhouette and fill its interior with an overlapping nighttime cityscape, keeping her facial outline readable.

[Scene & Lighting]
A double exposure of rainy skyscrapers, wet roads and traffic lights within the figure, with orange-blue bokeh and soft rain around her.

[Pose]
She stands side-on with both forearms crossed across her lower chest or upper abdomen. Her shoulders draw gently back and her chin rises slightly.

[Expression]
She closes both eyes in side profile with a quiet, introspective expression.

[Camera]
A vertical urban portrait at waist-to-chest height, framed from head to mid-thigh or just above the knees. Mirror the complete scene across its vertical centerline so the same figure appears back-to-back with her matching reflected copy.

[Scene & Lighting]
A bright daytime intersection with crosswalks, pedestrians, yellow vehicles and tall buildings, arranged in a near-symmetrical mirror composition.