女の子のポーズのプロンプト集（シーン込み）

[Pose]
She stands facing forward with her feet about hip-width apart and one foot slightly ahead. She holds the left and right edges of her skirt hem with both hands and spreads the fabric outward in a wide fan shape.

[Expression]
She lowers her face and gaze slightly with a calm, quiet expression.

[Camera]
A front-facing full-body vertical portrait, showing her completely from head to feet and keeping the spread skirt clearly visible.

[Scene & Lighting]
A simple pale indoor background with a bright floor and soft diffused light.

[Pose]
She faces forward and raises both hands beside her head. Her left hand holds the hair on her left side and her right hand holds the hair on her right side, lifting the two sections like twin tails while both elbows open outward.

[Expression]
She looks directly at the camera with a gentle, slightly sweet expression.

[Camera]
A vertical bust-up portrait that keeps her face, both hands, both elbows, and the lifted hair sections visible.

[Scene & Lighting]
A bright outdoor or glass-walled setting with soft natural light and a clean blue-white background blur.

[Pose]
She leans forward slightly and extends both arms straight toward the camera. Both elbows stay nearly straight, and both open hands reach toward the lens as if welcoming the viewer.

[Expression]
She looks directly at the camera with a soft, friendly smile.

[Camera]
A front-facing vertical portrait from around the waist or thighs upward, using perspective to make both hands appear slightly larger while keeping her face visible between them.

[Scene & Lighting]
A bright terrace or garden with soft natural daylight and a gently blurred background.

[Pose]
She balances on one leg while bending the opposite knee and lifting that foot behind her. One arm extends outward to the side for balance, while the other hand touches her head or the brim of a hat.

[Expression]
She looks toward the camera with a bright, playful expression.

[Camera]
A front-facing full-body vertical portrait that shows the supporting foot and the complete lifted leg.

[Scene & Lighting]
A clean building-front setting in bright, soft daylight.

[Pose]
She kneels side-on on a soft bed, facing frame right. Both knees and shins rest on the mattress, while her pelvis remains lifted well above her heels. Her hips sit forward of her knees, and her torso inclines forward toward a large cushion placed directly in front of her. Both elbows stay bent close to her sides. Her hands rest close together on top of the cushion in front of her, with the farther hand partly hidden by the strict side view. The cushion supports her hands as she lifts her upper chest. Her neck lengthens and her head tips far back, raising her face toward the ceiling.

[Expression]
Her eyes are closed and her mouth is open in a bright, spontaneous smile, as if she is laughing.

[Camera]
A side-on medium-wide vertical portrait from mattress height. Include the upward-facing head, torso, raised hips, knees, and most of the folded lower legs. Place her body mainly in the lower-right area of the frame, leaving broad window space above and to frame left.

[Scene & Lighting]
A pale bedroom beside a wide window with closed white horizontal blinds. A large soft pale cushion sits directly in front of her hands. Diffused daylight through the blinds creates a bright, softly backlit, low-contrast atmosphere.

[Pose]
She angles her upper body slightly and raises one forearm in front of her face. Her open palm rests horizontally just above her eyebrows, naturally shielding her eyes from the sunlight. The opposite arm remains lowered.

[Expression]
She looks into or just beside the lens with a calm, slightly focused expression.

[Camera]
A vertical shoulder-up or chest-up portrait at eye level, keeping the complete shielding hand and face visible.

[Scene & Lighting]
A sunny outdoor setting with direct daylight, a narrow hand shadow across her forehead, and a strongly blurred colorful background.

[Pose]
She sits centered on the floor in a relaxed cross-legged position. She leans slightly forward, brings one hand near her mouth, and lets the opposite arm rest naturally across her lap.

[Expression]
She looks directly at the camera with a quiet, thoughtful expression.

[Camera]
A front-facing vertical portrait from a natural seated height, showing her upper body and the full shape of her crossed legs.

[Scene & Lighting]
A bright minimal floor and background with soft, even studio-like light.

[Pose]
She faces almost directly forward with both arms relaxed beside her body and outside the lower frame. She holds the stem of a small white flower lightly between her lips without touching it with either hand.

[Motion]
A natural breeze moves several loose strands of hair across her forehead, cheeks, and mouth.

[Expression]
She looks directly at the camera with a calm, unsmiling expression.

[Camera]
A close vertical portrait from around the chest or upper waist upward, with her face and the flower prominent.

[Scene & Lighting]
Outdoor greenery in bright natural sunlight with strong hair highlights and a softly blurred garden background.

[Pose]
She stands with one leg crossed in front of the other, creating an X-shaped stance through the knees and ankles. She raises both hands toward the camera. Each hand forms an L shape with its thumb and index finger, and the two opposing L shapes meet to create one rectangular viewfinder frame in front of her face. The remaining fingers curl naturally behind the frame.

[Expression]
She looks upward through the rectangular finger frame directly into the elevated camera with a focused, playful expression.

[Camera]
A steep high-angle full-body vertical portrait from above, including her from head to both shoes. Her two hands are closest to the lens and appear slightly enlarged, her face sits inside the finger-made rectangle, and her crossed legs recede toward the patterned ground below.

[Scene & Lighting]
A bright outdoor walkway or event space with simple geometric paving and even daylight.

[Pose]
She keeps her face almost straight toward the camera. The center of her left palm presses flat against the middle of her left cheek and the center of her right palm presses flat against the middle of her right cheek. Both thumbs rest along the lower outer cheeks, while the fingers extend upward along the cheekbones toward the temples. Her chin remains centered above the narrow gap between her wrists.

[Expression]
Her face remains almost front-facing, while both eyes turn distinctly toward frame right and look beyond the edge of the image. Her pupils sit visibly toward the frame-right side of both eyes. She holds a quiet, serious expression with softly parted lips.

[Camera]
A very tight front-facing vertical head-and-hands portrait from slightly above eye level. Her face and both complete hands fill nearly the entire frame, the top of her tousled hair and upper shoulders remain visible, and both elbows continue outside the lower edge.

[Scene & Lighting]
Warm low side sunlight creates a bright irregular band across the center and frame-right side of her face, with deeper shadow on the opposite side and a subdued outdoor window or terrace background.

[Pose]
She faces forward and raises one hand in front of her face. The tip of that hand's index finger touches her lower lip, while the remaining fingers curl naturally below her chin. The opposite arm remains lowered.

[Expression]
She winks with one eye, looks directly at the camera with the open eye, and parts her lips slightly with a playful expression.

[Camera]
A close vertical portrait from the chest or upper waist upward, keeping the lip-touching hand prominent.

[Scene & Lighting]
A wall layered with photographs or posters, lit more strongly on her face than on the background.

[Pose]
She shifts most of her weight onto one leg and places the opposite leg slightly outward with a relaxed knee. Her pelvis moves toward the supporting side while her torso leans subtly the other way. One forearm crosses the lower torso, and the opposite arm hangs loosely beside her.

[Expression]
She keeps a calm neutral expression and looks near or slightly away from the camera.

[Camera]
A front or slight three-quarter full-body vertical portrait showing her from head to feet.

[Scene & Lighting]
A white-to-light-gray seamless studio with soft diffused light and a faint floor shadow.

[Pose]
She sits on a bed with both knees together and drawn high in front of her. She leans slightly forward and raises both hands separately near her shoulders, keeping the fingers softly curled.

[Expression]
She lowers her face and gaze with a faint, gentle smile.

[Camera]
A slightly elevated front-facing vertical portrait from her knees to the top of her head, with the joined knees prominent in the foreground.

[Scene & Lighting]
A pale bedroom with soft bedding and bright diffused window light.

[Pose]
She sits on a chair with one knee raised in front of her. The elbow on that same side rests on the raised knee, and its loosely closed hand supports her chin. Her opposite arm rests over the side or back of the chair, with that hand hanging downward and its fingers relaxed.

[Expression]
She looks diagonally upward to the side with a calm, thoughtful expression.

[Camera]
A vertical seated medium portrait from a slight front angle, keeping the raised knee, chin-supporting arm, and dangling opposite hand visible.

[Scene & Lighting]
A subdued brown-gray interior with soft diffused light and shallow depth of field.

[Pose]
She leans her upper body and head to one side. She raises one arm above her head, bends that elbow deeply, and brings the hand down in front of one eye. Her index and middle fingers form a V sign with the eye visible between them. The opposite arm remains lowered.

[Expression]
She looks through the V sign toward the camera with a broad, playful laugh.

[Camera]
A front-facing vertical portrait from around the waist upward, keeping the tilted torso, complete raised arm, hand, and face visible.

[Scene & Lighting]
A bright park with green trees, strong natural daylight, and a softly blurred background.

[Pose]
She stretches both arms straight upward with both elbows almost fully extended. Her hands meet above her head and overlap lightly. She shifts her weight onto one leg and lets her torso curve gently in the opposite direction.

[Expression]
She looks slightly to the side with a natural, cheerful smile.

[Camera]
A front-facing vertical three-quarter-body portrait that includes both complete arms and hands with a little space above them.

[Scene & Lighting]
A green park in bright, soft daylight with strongly blurred foliage.

[Pose]
She reclines sideways on soft bedding. One elbow supports her upper body, and that forearm rises beside her face so one finger rests lightly near the corner of her mouth. Her opposite arm extends forward across the bedding through the lower frame.

[Expression]
She looks near the lens with a calm neutral expression and slightly parted lips.

[Camera]
A close low diagonal vertical portrait centered on her face and upper body, with the forward arm creating foreground depth.

[Scene & Lighting]
White bedding in soft diffused indoor light with shallow depth of field.

[Pose]
She angles her torso away from the camera and brings one shoulder closer to the lens. One hand supports a small paper cup from below, while the opposite hand rests near the top of the same cup. She turns only her neck and face strongly back toward the camera.

[Expression]
She winks, looks toward the camera with the open eye, and shows a bright playful expression.

[Camera]
A close waist-up vertical portrait from a side or rear three-quarter direction, keeping the turned face, foreground shoulder, both hands, and cup visible.

[Scene & Lighting]
A lively café or food-stall area with warm blurred signs and bright daylight.

[Pose]
She raises both arms and opens both elbows outward. Both hands remain behind her head, gathering her hair together at the back. A simple circular hair elastic rests lightly between her lips, ready to be used after the hair is gathered.

[Expression]
She looks directly at the camera with a calm, focused expression.

[Camera]
A close chest-up vertical portrait at eye level, keeping both raised arms, both hands behind her head, and the hair elastic clearly visible.

[Scene & Lighting]
A bright pale interior with soft natural window light and a smoothly blurred background.

[Pose]
She turns her torso slightly to one side. One forearm crosses the entire front of her upper chest in a strong diagonal, with its elbow clearly visible on one side and its hand reaching the opposite side of the nape beneath her hair. Her other hand grips the opposite side of the neckline and pulls it several inches horizontally away from her body, creating a clearly stretched collar opening and visible diagonal tension folds across the front of the top.

[Expression]
She turns her face toward the camera and looks directly into the lens with a calm neutral expression and softly parted lips.

[Camera]
A tight vertical portrait from the upper chest through the top of her head, keeping both hands, the complete diagonal forearm, the stretched neckline, and the tension folds prominent. The waist and lower body fall outside the frame.

[Scene & Lighting]
A softly blurred outdoor background in pale green and beige with gentle natural daylight.

[Pose]
One arm extends forward to hold the camera in a selfie position. Her opposite hand rises beside her cheek and forms a clear C-shaped gesture that frames the side of her face.

[Expression]
She looks directly into the lens with a calm, gently cute expression.

[Camera]
A close vertical chest-up selfie from a natural or slightly elevated smartphone perspective, with her face large in the frame.

[Scene & Lighting]
A bright outdoor corridor or neutral exterior space with smooth light and a softly blurred background.

[Pose]
She bends forward from the waist and brings her shoulders closer to the camera. Her left and right hands remain separately visible side by side near one upper thigh, with each hand pinching a nearby point of the front skirt hem and gathering the fabric slightly upward.

[Expression]
She looks directly at the camera with a bright open smile and visible teeth.

[Camera]
A close vertical portrait from the top of her head to the upper thighs, cropping the legs below the upper thighs and emphasizing the forward lean, face, and two hands at the hem.

[Scene & Lighting]
A shallow rocky river setting with soft green scenery and bright diffused natural light.

[Pose]
She leans very low over a table until her face is just behind one upright bottle at the center. Both forearms rest on the tabletop. Her left and right hands meet around the lower half of the same bottle, one hand on each side, while her lower lip touches the bottle cap lightly.

[Expression]
She turns only her eyes strongly toward one side, away from the camera, with a quiet and curious expression.

[Camera]
A very low table-level close portrait. Place the upright bottle in the center foreground and her face directly behind it, keeping both forearms and both hands visible along the bottom of the frame.

[Scene & Lighting]
A calm room beside a window with deep green foliage outside and soft natural window light.

[Pose]
She faces the camera at a slight three-quarter angle. One arm rises from its shoulder beside her face, bends deeply at the elbow above her head, and continues as one forearm crossing over the top of her head. The hand relaxes near the opposite side of her forehead. Her other arm remains outside the frame.

[Expression]
She looks directly at the camera with a calm, steady gaze and softly parted lips.

[Camera]
A tight vertical chest-up portrait that keeps the full connection of the raised arm visible from shoulder through elbow to hand near the top of the frame.

[Scene & Lighting]
A plain pale studio background with soft directional light and clean, subtle shadows.

[Pose]
She raises both arms beside her face. Her left hand holds the left edge of a wide hat brim, and her right hand holds the right edge, framing her face symmetrically while her shoulders remain open.

[Expression]
She lowers her face slightly, closes one eye, and looks at the camera with the other, keeping a quiet closed-mouth expression.

[Camera]
A slightly low frontal vertical close-up from the top of the hat to the upper chest, keeping both hands visible while the arm roots and lower body remain outside the frame.

[Scene & Lighting]
A green outdoor setting in strong natural sunlight, with patterned shadows from the woven brim falling across her face, neck, and shoulders.

[Pose]
She keeps her torso upright, opens her shoulders naturally, and tilts her head far back so her face points upward. Her arms remain outside the frame.

[Expression]
Her eyes are closed and her lips are slightly parted in a relaxed, still expression.

[Camera]
A tight low frontal vertical portrait from the top of her head to the upper bust, with both arms and hands outside the frame.

[Scene & Lighting]
A dim warm interior crossed by strong sunlight through window blinds, creating clear horizontal bands of light and shadow across her face, neck, and upper chest.

[Pose]
She stands with her weight on one leg, shifts her hips slightly, and tilts her upper body. One hand lifts the front hem of her T-shirt while the opposite arm hangs naturally beside her body.

[Expression]
She tilts her head slightly and looks upward to one side with a soft, reserved expression.

[Camera]
A frontal vertical portrait from the top of her head to the upper thighs, keeping the full shorts area visible while the lower legs and feet remain outside the frame.

[Scene & Lighting]
A bright room beside a large window, filled with airy high-key natural daylight and a softly visible daytime view outside.

[Pose]
She stays low in a kneeling position in shallow water, facing forward with her shoulders open. Both arms sweep forward and outward as both hands throw water upward at the same time.

[Motion]
The image captures the peak of the splash, with water rising on both sides and across the lower foreground.

[Expression]
She looks toward the camera with a broad joyful smile and slightly narrowed eyes.

[Camera]
A frontal vertical portrait from the top of her head to around her knees. Her lower legs and feet are hidden by the water or outside the frame.

[Scene & Lighting]
A bright shoreline with rocks and surf in clear daytime natural light.

[Pose]
She sits on a stair, leans slightly forward, and draws her shoulders gently inward. Both arms descend between her legs, and her hands meet at the center. Her legs extend forward with the knees softly bent and held close together.

[Expression]
She looks directly at the camera with a calm, quiet expression and closed lips.

[Camera]
A slightly elevated frontal vertical portrait from the top of her head to around the lower thighs or knees, leaving the lower legs and feet outside the frame.

[Scene & Lighting]
A dark indoor stairway with clear directional artificial light on her and strong tonal contrast in the background.

[Pose]
She stands with both legs apart and bends deeply forward from the waist while keeping her hips high. One hand reaches toward the ankle or shoe on one side, and the opposite hand lowers along the other leg toward the floor.

[Expression]
Her head and gaze angle downward with a composed closed-mouth expression.

[Camera]
A slightly low frontal full-body vertical portrait from the top of her head to the tips of both shoes, including the complete heels.

[Scene & Lighting]
A warm indoor corridor or lounge with soft background blur and subtle reflections on the floor.

[Pose]
She kneels on both knees with her hips slightly pushed back and her lower back gently arched. Her torso twists diagonally toward the mirror. One hand holds a smartphone directly in front of her face, while her opposite hand supports her on the floor.

[Interaction]
The phone hides most of her face as she takes a mirror selfie.

[Expression]
She focuses on the mirror image while the phone covers most of her face.

[Camera]
A mirror-view full-body vertical portrait from the top of her head to her feet, keeping both kneeling legs and footwear visible.

[Scene & Lighting]
A modern room with wood-toned walls and flooring in soft, even indoor light.

[Pose]
She stands with her legs apart, bends both knees slightly, and leans her torso strongly forward. Her left palm spreads across her left knee and her right palm spreads across her right knee, supporting the forward lean. She lifts her face from the bent posture.

[Expression]
She looks directly at the camera with a slight head tilt and a very soft smile.

[Camera]
A frontal vertical portrait at chest-to-waist height, framed from the top of her head to the upper or middle shins. Both hands and knees remain visible; the ankles and feet stay outside the frame.

[Scene & Lighting]
A tree-lined outdoor path with warm foliage, luminous backlight, and shallow depth of field.

[Pose]
She sits beside a window and twists her torso diagonally. One arm rises overhead and that hand enters her hair near the crown or back of her head. Her opposite arm rests naturally along a bent leg, while the foreground knee appears prominently below.

[Expression]
She turns toward the window in a side-to-three-quarter profile with her eyes closed or lowered and a quiet relaxed expression.

[Camera]
A slightly front-diagonal vertical portrait from the top of her head to around her knees, keeping the raised arm and foreground knee visible while the lower legs and feet remain outside the frame.

[Scene & Lighting]
A glass-block window interior with strong natural highlights from the window and a darker background.

[Pose]
She sits in the back seat and leans into the seat. Both arms extend straight overhead, with both hands reaching toward the roof handles or ceiling. Her legs remain folded on the seat, bringing both knees high in front of her while her torso angles slightly.

[Expression]
She turns toward the side window with her eyes closed or lowered and a quiet relaxed expression.

[Camera]
A vertical portrait looking from the front area of the car toward the back seat, framed from the top of her head to around or just below her knees. Both raised hands and knees remain visible; the feet stay outside the frame.

[Scene & Lighting]
A dark car interior with soft daylight through the window and blurred greenery outside.

[Pose]
She sits sideways on a low seaside railing or ledge. One knee rises visibly in front of her while the opposite leg drops below the lower frame. One hand raises a drink bottle to her lips, and her opposite hand rests on the raised knee or upper thigh.

[Motion]
She tilts the bottle and tips her head slightly back as she drinks.

[Expression]
Her eyes are closed or lowered, and she does not look at the camera.

[Camera]
A side-to-three-quarter vertical portrait from the top of her head to the middle thighs or knee area, keeping the bottle, drinking hand, face, torso, and raised knee visible while the feet remain outside the frame.

[Scene & Lighting]
A vivid blue seaside setting in strong summer daylight with softly blurred distant scenery.

[Pose]
She stands in a side-oriented pose and leans her upper body strongly onto a counter while pushing her hips away from it. One elbow rests on the countertop and that loosely closed fist supports her chin. Her opposite forearm also rests on the counter, with its hand hanging naturally over the edge. Her legs stay slightly apart with one knee softened.

[Expression]
She turns her face toward the camera with direct eye contact, gently parted lips, and a relaxed, slightly languid expression.

[Camera]
A front-diagonal full-body vertical portrait from the top of her head to both shoe soles, keeping both arms, counter contact points, hips, legs, and feet visible.

[Scene & Lighting]
A bright pastel studio with a pink counter, colorful wall panels, decorative molding, and even pop-style lighting.